Spinal Flow Day Retreats
A day to pause, breathe, release and reconnect with yourself.
Sometimes we simply need to step away from everyday life and give ourselves permission to slow down.
Our Spinal Flow Day Retreats are designed to give you the time and space to focus completely on your wellbeing, with four gentle Spinal Flow sessions, relaxation and time to simply be.
You can choose to enjoy the day on your own, making it a deeply personal experience, or share it with one other person – perhaps a partner, friend or family member – creating a beautiful opportunity to experience Spinal Flow together.
Your Spinal Flow Day
Your retreat begins with a personal consultation and Spinal Flow assessment, giving us time to talk about how you are feeling, what you would like from your day and to observe where your body may be holding stress and tension.
You will then experience four personalised Spinal Flow sessions throughout the day, with plenty of peaceful time between each one to rest, relax and allow your body to respond.
There is no need to rush. The spaces between sessions are an important part of your retreat too. You might choose to enjoy a cup of tea, journal, sit quietly, take a gentle walk or simply enjoy having nowhere else you need to be.
At the end of your retreat, we will take time for a final reassessment, giving you the opportunity to reflect on your experience and for us to observe any changes that may have occurred throughout the day.
Choose Your Experience
One-Person Spinal Flow Retreat
Approximately 8 hours ·
A completely personal day created around you and your individual needs.
With the day dedicated solely to you, there is time to explore your Spinal Flow journey at a gentle and comfortable pace, without the distractions and demands of everyday life.
You will receive four personalised Spinal Flow sessions, alongside your consultation, initial assessment and final reassessment, with plenty of time throughout the day to rest and recharge.
Two-Person Spinal Flow Retreat
Approximately 8½ hours ·
Bring someone special and experience the day together.
You will both receive your four Spinal Flow sessions at the same time, sharing the experience within the same peaceful space.
There can be something particularly beautiful about receiving Spinal Flow together. As you both relax and allow yourselves to be present, the shared experience can create a wonderful sense of connection and a supportive energy within the space.
This could be a lovely experience to share with a partner, friend or family member.
A Day to Come Back to Yourself Your retreat isn't about fitting more into your day. It's about taking things out. No rushing. No expectations. Just time to breathe, rest and reconnect with yourself. Spinal Flow uses gentle touch to work with the body's natural intelligence, encouraging it to recognise and release areas of stress and tension. Every person's experience is different, and your day will be guided by how you are feeling and what your body needs. What's Included Your Spinal Flow Day Retreat includes: Personal consultation Spinal Flow assessment at the beginning of your day Four personalised Spinal Flow sessions Time between sessions to rest and relax Refreshments throughout the day Time for journalling, reflection or quiet relaxation An opportunity to enjoy the surrounding nature, weather permitting A peaceful and nurturing environment. Final Spinal Flow reassessment. Time to reflect on your experience and discuss your continuing Spinal Flow journey. Continuing Your Journey - Your retreat can be a beautiful starting point for your Spinal Flow journey, or an opportunity to deepen and support the work you have already begun. At the end of your day, we can talk about your experience, your reassessment and how you might like to continue your Spinal Flow journey with further sessions. Your Investment One-Person Retreat — £245 Approximately 8 hours dedicated entirely to you. Two-Person Retreat — £375 per couple Approximately 8½ hours to share with someone special, with both of you receivingyour Spinal Flow sessions together. A Day to Give Back to Yourself This is more than four Spinal Flow sessions. It is a whole day to step away from the busyness of everyday life, slow down, listen to your body and give yourself the time and attention you deserve. Come alone for a deeply personal experience, or bring someone special and share the journey together. Give yourself permission to pause. Give your body space to listen. Give yourself a day to simply be. Whispering Wave Spinal Flow Believe in Yourself · Trust in Your Body · Allow Yourself to Heal
